We all want to be in better shape, and that means becoming more active. For some people, though, the idea…
In most abdominal workouts, crunches are included. They can be a great way to shape up your midsection, and have…
Working out is a necessary part of a healthy lifestyle. Whether you are doing it for your health or your…
Caitlin Roman has been very busy over the past two years completing her MBA at Harvard University. However, she has…
From being curled up in the capsule heading to the International Space Station (ISS) at record speeds and feeling like…
Dr. Mary Ann loves to get to know people whether that’s communicating in person or virtually, or any other means…
In these trying economic times, it is easy to forget about making yourself happy while pursuing financial security and a…
San Diego has a plethora of personal trainers and gyms to choose from that help you get into shape and…
I used to peruse the vitamin aisles of Whole Foods and my local co-op, and would long for all of…